Fresh, juicy and utterly delectable, watermelons are a particular favorite among people of all ages. Often enjoyed as a refreshing treat in the sweltering heat of the summer, watermelons have more to offer than just impeccable taste. Apart from a high water content which makes the tarbooz an ideal option for staying hydrated in the summer heat; watermelons have 6 other amazing health benefits that elevate it to the level of a must-have super-fruit. Let’s find out what they are.
For Fat Reduction
Watermelons have a 92% water content which enables them to provide that feeling of fullness which prevents overeating. Moreover, the presence of citrulline (a basic protein compound) plays a role in the reduction of fat accumulation in the body.
For Heart Health
Two features allow this fruit to promote cardiovascular health: the presence of lycopene, and the high water content. Lycopene plays a pivotal role in supporting the optimal functioning of the heart muscle. The high water content reduces the pressure on the heart muscle by improving blood flow.
For Bone Health
Watermelons are rich in potassium and lycopene, both of which help to fortify and strengthen the bones and joints. Lycopene helps to prevent the onset of osteoporosis (disease which makes bones weak). Potassium facilitates the uptake of calcium which in itself is an important mineral for bone and joint health.
For Kidney Health
The high water content lightens the stress on the kidneys and liver. Unlike caffeine-containing foods, watermelon does not cause any extra exertion on the body. In fact it facilitates the process of waste formation and removal.
For Eye Health
The rich red color of watermelon can directly be traced back to its rich stores of beta-carotene. Beta-carotene is transformed into Vitamin A in the body, and Vitamin A is essential for robust vision. This nutrient helps to prevent age-related eye diseases as well as night blindness.
For Immune Support
Watermelons have a remarkably rich store of Vitamin C. This vitamin functions as a wonderful antioxidant and works magnificently to strengthen the functioning of the immune system. Not only does it strengthen the defense mechanism of the body, it also facilitates cell repair, and speeds up the healing of wounds.
Watermelon: A Fruit Like No Other
The texture and taste of this wonderful fruit contributes to its versatility in terms of consumption. You can add it to your favorite salad, add it to your dessert recipe, make yourself a tall glass of watermelon juice, or simply cut out a slice and enjoy it as it is. This is a seasonal fruit, so make the most of it while it lasts. As always, follow a healthy lifestyle, regulate your diet, and take care of yourself.
